Stress
& Anxiety
Spinning head, body tension, irritability, evening rumination? Chronic stress isn't 'all in your head' — it's a real, reversible physiological overdrive. Here are the neuro levers and supplements that genuinely calm.
Why do I feel constantly stressed?
Under stress, the HPA axis releases cortisol and adrenaline: useful for a one-off threat, exhausting when it never stops. GABA (the calm neurotransmitter) gets overwhelmed, and stress burns magnesium faster than you replenish it — a vicious cycle that sustains anxiety and tension.
Anti-stress supplements don't 'knock you out': L-theanine increases alpha waves (attentive calm), magnesium and glycine support GABA and release muscles, and L-tryptophan feeds serotonin (stable mood). You regain a clear-headed calm, without the drowsiness.
The 3 levers of calm
Overwhelmed GABA → racing thoughts, unable to relax
L-Theanine & Glycine
Stress → magnesium deficiency → tension, irritability
Magnesium Bisglycinate
Low serotonin → anxiety, mood swings, rumination
L-Tryptophan (precursor)
Each stress, its lever
Take the quizDiffuse anxiety
- — Soothe the 'background noise'
- — Attentive calm, no fog
- — Reduce looping thoughts
- — Regain serenity
Work stress & exams
- — Keep a cool head
- — Perform without panicking
- — Absorb the pressure
- — Avoid burnout
Physical tension
- — Release jaw & shoulders
- — Less clenching
- — Muscle relaxation
- — Recover better
Evening rumination
- — Quiet the mind before bed
- — Soothe before sleep
- — Transition into sleep
- — Fewer anxious awakenings
The anti-stress stack
Full catalogGreen-tea amino acid: raises alpha waves for attentive calm, without drowsiness. The daytime anti-stress par excellence.
The anti-stress mineral, depleted by pressure. Best-absorbed form to support GABA and release tension.
Calming amino acid that supports GABA — nervous release and serenity, day or evening.
Serotonin precursor: supports stable mood and resilience under stress.
Traditional relaxation plant to soothe tense end-of-days.
Which anti-stress stack is right for you?
Daytime anxiety, tension, evening rumination? Answer a few questions and we'll recommend the best-fit combination. 2 minutes, free.
Find my stackFrequently Asked Questions
What is the best natural anti-stress supplement?
For daytime calm without drowsiness, L-theanine is the first choice (attentive calm). Magnesium bisglycinate is the baseline, since stress depletes your stores. Depending on the profile, add glycine (soothing) or L-tryptophan (mood).
Does L-theanine make you drowsy?
No. Unlike classic sedatives, L-theanine promotes a state of attentive calm (alpha waves) without lowering alertness. It can be used during the day, at work or before an exam.
Does magnesium really help with anxiety?
Magnesium is involved in regulating the nervous system and cortisol, and chronic stress depletes its stores. Supplementing with a well-absorbed form (bisglycinate) helps release tension and better manage pressure.
Do these supplements replace treatment?
No. They are wellbeing supports, not medication. For severe anxiety, panic disorder, or ongoing treatment, they do not replace the advice and follow-up of a health professional.