Is taurine dangerous for the heart?

No, quite the opposite. Taurine is highly cardioprotective. It helps regulate blood pressure and stabilizes cardiac rhythms. The danger linked to commercial energy drinks comes from excessive caffeine and sugar, not taurine.

Does taurine interfere with sleep?

No, pure taurine does not keep you awake. As a GABA receptor agonist, it actually exerts a calming effect on the central nervous system and can improve sleep quality when taken in the evening.

Taurine in Morocco: Energy, Athletic Performance, and Cognitive Benefits

Taurine in Morocco: Energy, Athletic Performance, and Cognitive Benefits | Blog Nootropic.ma