Does magnesium really help with sleep?

Yes — meta-analyses confirm that magnesium supplementation significantly improves sleep quality, notably by activating GABA receptors and inhibiting excitatory NMDA receptors. The majority of adults are deficient in magnesium, making supplementation a particularly effective lever.

Can these supplements be taken daily?

Magnesium and glycine are natural nutrients with no dependency potential. L-Theanine is also safe long-term. Daily use is recommended to maintain optimal tissue magnesium levels.

How long before seeing results?

Glycine can show effects from the first night. Magnesium requires 2-4 weeks to reach optimal tissue levels. Most of our clients report noticeable improvement from the second week onward.

Are these supplements compatible with daytime caffeine?

Yes, completely. L-Theanine taken in the evening does not interfere with caffeine consumed during the day. Magnesium and glycine have no known interaction with caffeine.

Better Sleep Naturally in Morocco: The Sleep Protocol

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